Health and Fitness

[dropcap]T[/dropcap]here are many ways to increase your physical activity levels through health and fitness exercises that don’t involve going to the gym. These can include exercises in the house or garden, and are exercises that require very little if any equipment to do them.

This section includes a range of exercises that can be done in the Home or at the local Swimming Pool and include; Mobility Exercises, Stretches, Cardiovascular Exercises, Fitball Exercises and Rehabilitation Exercises.