To help kids do more activity throughout the summer holidays, Change4Life has launched its national 10 Minute Shake Ups programme with Disney and schools across the country.
The programme offers fun, 10-minute activities for kids, featuring their favourite Disney characters and shows as inspiration. The activities, designed for children to do anywhere in small or large groups with their friends, help children get more of the 60 minutes of moderate to vigorous physical activity they need each day for healthy development and to maintain a healthy weight.
To view these click here; https://www.nhs.uk/10-minute-shake-up/shake-ups#AQUkl79j3GGe4FJG.97
